Massage is the Secret to Recovery and Maintenance

Massage Therapy

Massage is a popular treatment choice of athletes, coaches, and sports physical therapists. Massage therapy acts to improve performance, reduce pain, prevent injury, and shorten recovery time. Massage is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. Massage also plays a part in the prevention of injury, especially those that might arise due to overuse and overload. 

Price: $55 (30-minute session)

Benefits:

  1. Improve flexibility

  2. Increase circulation

  3. Reduce pain

  4. Improve sleep

  5. Decrease tension 

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Chris Lopez

 

Massage Therapist