CrossFit SoNo, in Chicago's Lincoln Park neighborhood, is a high-intensity functional strength and conditioning program that, by design, can be scaled to all fitness levels. Every workout is challenging and every workout is different.



CrossFit SoNo – Chicago trainers are experienced, nationally-certified professional trainers whose only job is to train people. They are dedicated to seeing you succeed.


CrossFit is a community. One of the reasons CrossFit is so successful is the support and friendship from your fellow Crossfitters.We train as a team! Everyone gets better together.



CrossFit SoNo is a small-group CrossFit program that offers a variety of programs to improve your strength and conditioning, mobility, and flexibility. The small class size allows our trainers to focus on each student to help them achieve their goals.

I’ve been doing CF for about 4 years now and of the 3 boxes I’ve trained at extensively before, SoNo has been the best. The instructors are not only knowledgeable, but also incredibly friendly and immediately make you feel like you’re a part of the community.
— Jack D.
Crossfit Sono was one of the top rated crossfit gyms in Chicago...When i think of a good community at crossfit i think of crossfit SoNo, i tried another box on sunday and was saldy disappointed.
— Julie C.
This gym is by far the best gym experience I have ever had. The coaches and the athletes are a blast to work with and I am stronger and faster now than I was when I was playing college football. Keep up the good work!
— Rusty M.


CrossFit SoNo is not just a gym. We are a community of fitness and lifestyle enthusiasts that work together for the greater good. There are three main components to improving you healthy: Fitness, Nutrition, and Recovery + Maintenance. CFS offers fitness classes, nutritional programming, and recovery and rehabilitation programs, including massage therapy, to provide members with access to everything they need for a healthier lifestyle.



Although CrossFit is at the core of the gym, we offer a variety of classes beyond traditional Crossfit. 



No fitness program is complete without proper nutrition. Learn more about our nutritional programming. 

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Massage THerapy

Massage improves performance, reduces pain, and shortens recovery time. Reward yourself. Get a massage today.  

Personal Training

Need help to reach your fitness and training goals?

  • Increase strength and conditioning
  • Improve mobility
  • Lose weight

We have nationally-certified instructors that will design a personalized program and work with you one-on-one to help you achieve your fitness and nutritional goals.